Obesity or excess weight can cause a myriad of health issues such as diabetes type 2, hypertension and heart conditions. Due to the awareness of the risks posed by obesity, many people are working on shedding the extra pounds. Unfortunately, many fad diets and approaches are touted to help fast weight loss, which does not work. What’s worse, these weight-loss strategies may cause other problems besides those buying into them losing their hard-earned cash.Here are some tips for healthy weight loss:
You are what you eat, so you need to be careful about the foods and snacks that you eat to ensure they are healthful. The simplest way to ensure you have a good meal plan is to see that each of your meals comprise of 50% fruits and veggies, 25% wholemeal grains and 25% proteins. Also, ensure that your fiber intake is 25-30g per day. You must also have no trans fats from your diet and reduce the intake of unsaturated fats which have a high association with coronary heart disease. Examples of healthy foods include vegetables, fruits, nuts, seed whole grains like oatmeal and brown rice, legumes and fish.
Do Regular Workout and Physical Activities
Regular exercises are crucial for healthy mental and physical health. Besides, having more frequent workouts in a disciplined and dedicated way is vital for weight loss. According to health and fitness experts, one-hour moderate-intensity activity per day, for example, brisk walking, is an excellent way of keeping fit. However, if one hour is not possible, it would help to aim for about a minimum of 150 minutes per week. Also, those who are not normally physically active need to increase the workouts they do and slowly increase their intensity. The strategy is the most sustainable way to see to it you have your regular exercises and become part of your lifestyle. Other ways to keep fit is to have plenty of physical activities is to walk whenever possible, taking stairs instead of the escalator, even doing household chores and gardening.
Have Proper Meal Plans
It would be best if working on weight loss to ensure you have proper meal plans to ensure you do not eat unhealthy foods like highly processed foods. Such foods have high salt, sugars and fat levels, which if not careful about can lead to excess weight gain. Instead have healthy snacks like dried fruits and nuts to help with handling hunger pangs.
You are what you eat, so you need to be careful about the foods and snacks that you eat to ensure they are healthful. The simplest way to ensure you have a good meal plan is to see that each of your meals comprise of 50% fruits and veggies, 25% wholemeal grains and 25% proteins. Also, ensure that your fiber intake is 25-30g per day. You must also have no trans fats from your diet and reduce the intake of unsaturated fats which have a high association with coronary heart disease. Examples of healthy foods include vegetables, fruits, nuts, seed whole grains like oatmeal and brown rice, legumes and fish.
Regular exercises are crucial for healthy mental and physical health. Besides, having more frequent workouts in a disciplined and dedicated way is vital for weight loss. According to health and fitness experts, one-hour moderate-intensity activity per day, for example, brisk walking, is an excellent way of keeping fit. However, if one hour is not possible, it would help to aim for about a minimum of 150 minutes per week.
Also, those who are not normally physically active need to increase the workouts they do and slowly increase their intensity. The strategy is the most sustainable way to see to it you have your regular exercises and become part of your lifestyle. Other ways to keep fit is to have plenty of physical activities is to walk whenever possible, taking stairs instead of the escalator, even doing household chores and gardening.